Pilates is a carefully constructed workout of techniques that maximize Strength Gain, Flexibility, and Endurance.
In Balance Pilates Studio is San Juan Capistrano's best Pilates studio. We provide private, semi-private, group class Pilates instruction as well as Thai massage. Our goal is to improve the quality of our student’s lives by providing a high standard of Pilates instruction using only accurate techniques. We achieve this by using only techniques that keep the true integrity of Pilates, and by carefully refining our methods of instruction. The result for our students is a safe, enjoyable environment to achieve fitness goals and improve personal image.